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Services

Appointments

'No Sweat' - Introduction and Chat Free

Varaa aika vierailulle. Tule tapaamaan meitä, niin näet salimme ja kerromme miten voimme parhaiten auttaa sinua pääsemään tavoitteisiisi.
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Book a 'No Sweat' introduction to CrossFit Central Helsinki. See the facility, meet the staff and find out more about how we can align your goals and our services.

Inbody + Nutritional Guidelines - CFCH Member A credit card is required to enroll but isn't charged until the time of service.

InBody -mittaus kertoo sinulle lihasmassan, rasvaprosentin ja paljon muuta. Hinta 42€. Lisätietoja klikkaamalla otsikkoa.
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Check your muscle, fat and other fascinating details with the InBody scan. Price 42€. Click for more details.
Please note: Late cancellations (<24hrs) incur a 15€ fee.

Inbody + Performance Review - CFCH Member A credit card is required to enroll but isn't charged until the time of service.

InBody -mittaus kertoo kehosi lihasmassan, rasvaprosentin ja paljon muuta. Hinta 32€. Lisätietoja klikkaamalla otsikkoa.
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Check your body fat, muscle and other fascinating details with an InBody measurement. Price 32€. Click for more details.

Please note: Late cancellations (<24hrs) incur a 15€ fee.

Personal Training 30mins 1:1 €40 per appointmentFrom €40 per visit with Personal Training 4 x 30mins passNo purchase required to enroll

Personal Training -tapaaminen yhdelle osallistujalle. Kesto 30 minuuttia.
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Book 1 on 1 Personal Training with CrossFit Central Helsinki's leading fitness coaches. Length 30 minutes.
Please note: Late cancellations (<24hrs) incur a 15€ fee.

Personal Training, 1 on 1 Starting at €60 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Personal Training -tapaaminen yhdelle osallistujalle. Kesto 60 minuuttia.
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Book 1 on 1 Personal Training with CrossFit Central Helsinki's leading fitness coaches. Length 60 minutes.
Please note: Late cancellations (<24hrs) incur a 35€ fee.

Personal Training, 2 on 1 Starting at €45 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Personal Training -tapaaminen kahdelle osallistujalle. Tapaaminen voi pitää sisällään tekniikoiden harjoittelua, valmistautumista CrossFit -tunneille tai vaikkapa tehokkaan treenin yhdessä valmentajan kanssa. Kesto 60 minuuttia, hinta 45€ per henkilö.
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Book 2 on 1 Personal Training with CrossFit Central Helsinki's leading fitness coaches. Length 60 minutes.
Price: 45€ per person (with Ben 52.50€/person).

Personal Training, 3 on 1 €39 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Personal Training -tapaaminen kolmelle osallistujalle. Tapaaminen voi pitää sisällään tekniikoiden harjoittelua, valmistautumista CrossFit -tunneille tai vaikkapa tehokkaan treenin yhdessä valmentajan kanssa. Kesto 60 minuuttia. Hinta 39€ per henkilö.
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Book 3 on 1 Personal Training with CrossFit Central Helsinki's leading fitness coaches. Length 60 minutes. Price 39€ per person.

Goal Review - Tavoitekeskustelu Free

Varaa aika ilmaiseen tavoitekeskusteluun valmentajan kanssa aina 3-4 kuukauden välein.
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Book in for a FREE review and strategy session every 3 or 4 months to discuss with your coaches how to best reach your goals.

Private Start to CrossFit €60 per appointmentFrom €58 per visit with Private Start to CrossFit passPurchase required to enroll

Aloita CrossFit turvallisesti ja tehokkaasti kahdestaan valmentajan kanssa. Katso lisätietoja klikkaamalla Private Start to CrossFit -otsikkoa.
Otathan yhteyttä janne (at) crossfitcentralhelsinki.com ennen kuin varaat ensimmäisen tunnin.
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Get started with CrossFit safely and effectively in private sessions with a coach! Check more information by clicking the Private Start to CrossFit or contacting us

Inbody + Nutritional Guidelines - Non-Member €52 per appointmentNo purchase required to enroll

InBody -mittaus kertoo kehosi lihasmassan määrän, rasvaprosentin sekä paljon muuta. Lisätietoja klikkaamalla otsikkoa.
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Check your body fat, muscle mass and other fascinating information with the InBody machine and our professional coaches!
Please note: Late cancellations (<24hrs) incur a 26€ fee.

Inbody + Performance Review - Non-Member €42 per appointmentNo purchase required to enroll

InBody -mittaus kertoo kehosi lihasmassan määrän, rasvaprosentin sekä paljon muuta. Lisätietoja klikkaamalla otsikkoa.
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Check your body fat, muscle mass and other fascinating information with the InBody machine and our professional coaches!

Please note: Late cancellations (<24hrs) incur a 21€ fee.

Courses

Intro Course €199Purchase required to enroll

Aloita CrossFit turvallisesti ja tehokkaasti hankkimalla 2kk aloituspaketti! Katso lisätietoja klikkaamalla Intro Course -otsikkoa.
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Get started with CrossFit safely and effectively! 2 Month starting package! Check more information by clicking the Intro Course title or contacting us


Konkarit Kuntoon €79No purchase required to enroll

Harjoitusohjelma on tarkoitettu yli 60-vuotiaille virkeille konkareille, jotka haluavat pysyä toimintakuntoisina tulevat vuosikymmenet.

Classes

CrossFit Class 1 visit freePlans available from €96

Tuntimme koostuu 60-minuutin pituisesta ohjatusta tunnista. Pienet ryhmäkoot mahdollistavat henkilökohtaisen valmennuksen kokeneiden valmentajiemme toimesta.
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Our daily classes bring together our experienced coaches and the daily workout to give you the best CrossFit experience possible. Click for more details.

Coached Gym 1 visit freePlans available from €96

Omatoimista harjoittelua hyvin varustellulla CrossFit -salilla. Paikalla on aina ammattitaitoinen valmentaja.
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Coached Gym: Train outside of the class schedule, but with coaching! Click for more details.

Free Gym 1 visit freePlans available from €96

Omatoimista harjoittelua Helsingin parhaiden varustellulla CrossFit -salilla.
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Free Gym: Train outside of the class schedule in Helsinki's best equipped CrossFit gym.

ROMWOD 1 visit free€6

Suosittu CrossFit -jooga, jota tuhannet urheilijat käyttävät päivittäin parantaakseen liikkuvuuttaan.
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Thousands of athletes worldwide incorporate ROMWOD into their daily workout routine. Daily yoga to improve how you move!

Free Trial Class Free

Tule kokeilemaan CrossFit -treeniä Helsingin vanhimmalle CrossFit -salille. Testitunti on sopiva kaikenkuntoisille.
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Get a taste of CrossFit in Helsinki's longest running and best CrossFit facility. Suitable for all levels and backgrounds.

High Performance Class No purchase required to enroll

Looking for more than our CrossFit Classes? Here is your answer!

Event

End of Year Workout - Murph 1 visit freePlans available from €96

Super workout 'Murph' is back for another year! Tackle this beast head on and celebrate the end of another great year!

'Murph'
1600m Run / Stairs X 6
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100 Pull-Ups (any style)
200 Push-Ups
300 Squats
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1600m Run / Stairs X 6

*Scaled options available of course!
*Pull-ups, Push-Ups and Squats can be partitioned into smaller sets, but starts and ends with the run.
*Kipping allowed
*Feeling hardcore? Add 10kg vest for extra spice.

Results and comments from previous years
2012 https://www.wodconnect.com/crossfit-central-helsinki/feed/2012-12-29
2013 https://www.wodconnect.com/crossfit-central-helsinki/feed/2013-12-31
2014 https://www.wodconnect.com/crossfit-central-helsinki/feed/2014-12-30
2015 https://www.wodconnect.com/crossfit-central-helsinki/feed/2015-12-31
2016 https://www.wodconnect.com/crossfit-central-helsinki/feed/2016-12-31
2017 https://www.wodconnect.com/crossfit-central-helsinki/feed/2017-12-31
2018 https://www.wodconnect.com/crossfit-central-helsinki/feed/2018-12-31

CF Games Murph: https://www.youtube.com/watch?v=Q6RP73WMbmA

*You are welcome to bring guests to join in - scaling a good idea!

CrossFit Open Workout 1 visit freePlans available from €96

Workout announced Friday AM

How it works at CFCH;
- 0630, 0730, 1100 classes will do the Open workout as a 1hr class.
- 1550-2000 will be 'Coached Gym'. Arrive at any time and select a starting time from the whiteboard.
- CFCH Coaches will be available in the PM to explain the workouts, the warm-ups and so on, but there will not be normal classes in the PM.
- You DO NOT have to be officially registered in the Open to attend. All welcome.
- The normal class programming will be shown here in WODconnect if you wish to catch it up on the weekend or another time.

Half Marathon Row Free

Team or Solo lets row 21097m!!

Our most popular annual event.

Booking a rower is required, contact Ben for times.

CFCH vs Härkä €5Purchase required to enroll

CFCH vs Härkä Part 5
Nov 16th @ CFCH

12 males and 12 females per gym
1 Division
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Sign-up to confirm registration
Cost is 5€ per person. Refund with medical certificate only.
Check out the facebook event here: https://www.facebook.com/events/309430959944361/

CFCH Christmas Party €20Purchase required to enroll

CFCH Christmas Party 2019 at the Gym.

CFCH Summer 2019 Party €22Purchase required to enroll

Click event for more details!